January Update | GREEN MUG GETS FIT

If you don't know what Green Mug Gets Fit is, it's basically my journey to health and fitness. I'm sharing all the nitty gritty details - the highs and lows, mental side, struggles. I started a fitness instagram and I update it almost daily. It's become an open fitness diary and I hope that it …

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Baby Steps to a New Lifestyle

Healthy is more than just the number on the scale or your blood test results. It's more than your physical state. It's more than your mental state. It's all of this and more. Healthy reflects all areas of your life. A health journey doesn't have to begin with some grand gesture. It can be as …